We have all heard that water helps to lose weight . It is no coincidence that most diets have a condition - along with the specified food a person must consume a lot of water. But how much water do you need if you want to lose weight?

 





Logically, water, which accounts for about 66% of total body weight, is very useful in the fight against weight gain. There are various rules to follow when it comes to water consumption.




 




Keep in mind that excessive water intake can lead to an imbalance in the salt content in the body. Potassium levels could also be affected. This leads to vomiting, fatigue, nausea and headaches.




 




So what is the ideal amount of water you need to drink to lose weight?


It is best to always follow the 8x8 rule. According to him, a person should consume 8 glasses of 8 ounces every day (one ounce is about 240 millilitres of water). This amounts to 2 litres of water per day - the amount your body needs if you want to lose weight.






Of course, other factors such as weight, athleticism, diet and sleep must also be taken into account. Always drink water before, during and after a workout. Post-workout dehydration leads to headaches and dizziness.




Also, remember that water is not the only fluid you drink during the day, so you need to consider this as well. Fresh fruit, juices, tea, as well as eating cucumbers, tomatoes, peaches, watermelons, oranges and others - all these foods and beverages are sources of water.






 


Here's a way to find out how much water you need to drink each day to lose weight:


Pay attention to your weight - the general rule is that the heavier you are, the more water you need to drink to lose weight. Obviously, water intake varies from person to person.




Convert your weight into pounds. Approximately 1 kilogram is equal to 2.20 pounds. Multiply your weight in 2/3 pounds. This means that a person weighing 200 pounds should drink 133 ounces of water every day (200 by 2/3 = 133) or a little less than 4 litres of water.




Take into account your physical activity. If you train for 30 minutes every day, for example, then you should drink another 350 millilitres of water a day.






The basic rules for water intake are:


Drink water even when you are not thirsty. The feeling of thirst means that your organs are sending a signal to the brain - that is, you are already a little dehydrated. So drink water consciously throughout the day. There are even mobile apps that can remind you to drink water every hour.


If you exercise, you need extra water. Drink water before, during and after exercise.


In case you don't like clean water, use lemon, mint or citrus fruits to taste it.