If you are considering replacing bandages and tampons with a menstrual cup, you are definitely making a good choice. Using a menstrual cup is not only more profitable from a financial point of view, but it is also more Everything you need to know about the menstrual cup

 


At first, using a menstrual cup may seem strange. However, once you find the right menstrual cup and get used to inserting and removing it, you will hardly want to go back to tampons and bandages.


How to use a menstrual cup?

There are different types and sizes of menstrual cups on the market, so you should follow the instructions of the product you have chosen. There is usually a detailed step-by-step guide detailing how to insert and remove the menstrual cup. The following guidelines, suitable for all types of menstrual cups, can help you become familiar with the process. It is advisable to try the tips when you are not in a cycle.


Wash the menstrual cup (and your hands): The first step is always to disinfect the menstrual cup by following the instructions. The menstrual cup should be washed well to avoid the risk of imbalance of vaginal pH. Washed hands are important for the same reason.


Learn how to fold it: There are several ways to fold the menstrual cup so that it becomes comfortable to insert into the vagina.


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Placement:Once you've chosen the right fold for your menstrual cup, it's time to insert it into your vagina. It may take a few tries to succeed, but this is perfectly normal. The posture of the body can be different - in a sitting or squatting position, with one leg to the side, it's up to you. When you are ready to place the menstrual cup, slide it up and back at an angle at the same time (towards the coccyx, not straight up). Once you have placed the menstrual cup, make sure it is fully open so that it can collect blood. If the base of the cup is round, then you have succeeded. However, in case you feel dents or creases, try to grab the base of the cup and turn it until it opens completely. This "seals" the menstrual cup and prevents unwanted leakage.


Removal: After 12 hours or less, if you think the menstrual cup is already full, it's time to remove it. Squatting is a great position for relaxing the muscles of the pelvic floor and suitable for removing the menstrual cup. Then press at the end of the cup to break the seal (sometimes it may be necessary to run a finger to the base). This is followed by the slow pulling of the menstrual cup with the help of its handle.


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What are the benefits of using a menstrual cup?

One of the benefits of menstrual cups is that they are an environmentally friendly alternative to sanitary napkins and tampons. The investment in buying a menstrual cup can be recouped quickly, as its use can take years. In terms of comfort, menstrual cups are easy to use, safe and do not irritate the vaginal tissue.


How to choose the right menstrual cup for you?

The correct choice of menstrual cup depends to some extent on the individual anatomy of each lady. Women with a higher neck will need a longer menstrual cup and vice versa. You can always cut off part of the handle of the menstrual cup if you find that it sticks out too much. If you are not sure which size menstrual cup to choose, try the smaller one first or buy two different ones. Different sizes of menstrual cups (larger and smaller) are a convenient option because they can be used on different days of the menstrual cycle according to the strength of the flow - as well as larger and smaller tampons, for example.