Everyone has moments when they don't feel good enough. Or he thinks the others are always with one breast in front of him. In general, this is normal. But when it leads to actions that hurt others or himself, it may be an inferiority complex.



7 signs that you suffer from an inferiority complex

 

The concept of inferiority complex was introduced by Alfred Adler. Describes a strong feeling that a person is something "less" than others or that he does not belong to a certain place.


The inferiority complex appears as a result of human experiences. It can occur in a person who has been in an environment that has belittled his or her accomplishments throughout his or her life.


The inferiority complex manifests itself in different ways. Here are some ways to recognize the inferiority complex.


 


1. You are a perfectionist

We start with the most surprising manifestation of an inferiority complex - perfectionism. You try to cope perfectly in any situation and try to present yourself in the best light . Often the inferiority complex is hidden behind arrogant and noisy behavior, which masks insecurity.


 

2. You prefer to take a step back

The other ultimate manifestation of the inferiority complex is the constant desire to be "in the shadows". Try not to be conspicuous . When possible, avoid the center of attention because you are afraid of rejection or ridicule. In some extreme situations, this can even make you feel uncomfortable in your own "company".


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 3. You are sensitive to criticism


If you suffer from an inferiority complex, you may be particularly sensitive to any form of criticism. Even small remarks make you nervous and provoke a sharp reaction. You remember them for many years. You take the jokes personally and think they are told to hurt you.


inferiority complex aggression


 


4. You often look for the shortcomings of others

The inferiority complex sometimes means purposefully looking for the shortcomings and weaknesses of others. If you have an acquaintance who you think is more successful than you, you may be looking closely at his or her worst qualities or the area of ​​life in which he or she has failed. The final manifestations of the inferiority complex are expressed in the emphasis on these shortcomings and harassment of others .


Passive aggression - what does it look like, what causes it and how to deal with the problem? >>>>

 


5. You only feel good if you think you are doing better than others

One of the most obvious signs that you are suffering from an inferiority complex is your inner feeling that you have only succeeded when others around you are not. You are constantly haunted by the desire to compare your skills and achievements  with those of others. You only experience pleasure if your success happens during a failure or stagnation for others.


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6. You are skeptical of compliments

You don't believe you're good at anything. That's why you are very skeptical about the compliments that people give you. Sometimes you even think that they are making fun of you or trying to humiliate you. When they compliment you, you get embarrassed .


inferiority complex


 


7. Always think the worst

One of the sure signs of an inferiority complex is when you explode and always think the worst. Imagine you have an appointment with a friend, but for some reason he / she calls and cancels it. This leads to an explosive reaction on your part and threats that you want to give up the friendship, for example.