Over the years, the quality of our joints can be negatively affected. Joint pain is the most common problem of the musculoskeletal system. This pain is very obvious, similar to a deep “tingling”. This can lead to swelling and stiffness of the damaged joints, which reduces the person’s movement. In this way, the joints of the knees, elbows, hips, wrists and ankles feel cold and painful. Worst of all, this problem can become chronic. It seriously affects a person's quality of life. Fortunately, there are some strategies to solve this problem. Here are 7 good ways to treat chronic inflammation and joint health.




1. Physiotherapy




Physiotherapy is an effective medical specialty that can provide patients with drug-free rehabilitation to treat any type of physical pain. Physiotherapists apply various techniques to the affected items: massage, X-rays, exposure to light, instructions on specific physical exercises, and so on.




2. Physical activity




Exercise is a good help against pain and swelling of the joints. It strengthens muscles and promotes joint mobility. You should choose a sports activity that you enjoy and feel happy because it can ensure the continuity of exercise. All activities are valid: walking, dancing, cycling, swimming, etc. Remember, before and after exercise, you should stretch every part of your body to avoid injuries.




3. Healthy nutrition




Eating a healthy diet for the rest of your life can promote joint health. This prevents overweight and obesity. Remember, the fact that a person’s weight is outside a reasonable range can seriously compromise the quality of expression. These have an additional weight that hurts and weakens the organization. That is why it is advisable to consume fruits, vegetables, cereals, dairy products and lean meats. French fries, candies and excessive salt should be avoided.




It is also recommended to drink 2 liters of water a day.




4. Get a good night's sleep




Surprisingly, a good night’s sleep seems to have great benefits for common health. The body and mind need rest and depth for the organs to function properly. Lack of sleep significantly alters the quality of the joints over time. To avoid this, it is recommended to sleep 7 to 8 hours a night. It’s best to go to bed at the same time every night.




5. Avoid bad habits




To ensure the health of joints, bones and muscles, some harmful lifestyle habits should be avoided: tobacco, alcohol and drug addiction. One of these habits will destroy the body from the inside out. They can cause countless diseases and definitely weaken the joints. Where possible, avoid developing these harmful habits throughout your life.




6. Nutritional Supplements




It is advisable to take collagen-based supplements to promote the health of the joints. This substance helps to restore damaged joints, relieve pain, increase their mobility and prevent future injuries. Collagen supplements should be taken daily. The positive impact can be seen from the beginning.




7. Cool summer




Whenever you feel joint pain and swelling, you can use hot and cold techniques to relieve it.




If the pain and swelling are recent (less than 48 hours), apply cold compresses to the affected area, which is cryotherapy. You can use ice cubes, cold compresses, cold gels or ice water compresses. 


However, if your joints are swollen for several days, you may need to use hyperthermia, called hyperthermia. You can use a warm towel or mat on the affected area for 10 minutes. Hyperthermia can relax muscles while eliminating the root cause of pain.




Final thoughts


As you can see, good common health depends largely on our way of life. Basically, we should eat healthy, exercise, sleep well, avoid smoking because of addiction, try illegal drugs and drink alcohol and other bad habits. If we continue to suffer from joint pain and swelling while following a healthy lifestyle, we can move on to solutions that do not require medication or surgery: physical therapy, cryotherapy, thermal therapy, and so on. Thanks to these methods, we can continue to develop our daily lives without being affected by pain.