Making nails grow faster is probably the dream of every woman who likes to maintain a beautiful manicure. Nail growth is largely genetically determined, but that doesn't mean you can't help the magic happen a little faster. Some bad habits in everyday life interfere with nail growth and slow it down, while others stimulate it.
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Here are some tricks on how to make your nails grow faster.
Hydrate and moisturize regularly
Dehydration slows down nail growth. Dehydrated nails are dry, flaky, brittle and bad looking. If you moisturize them regularly with nourishing oils, they will heal and start growing faster. The best oils for this purpose are almond, lavender, coconut, shea butter.
Avoid picking things with your fingernails
If you use your nails as tools for opening and peeling things, it makes them weak, brittle and slow growing. Eliminate these bad habits from your daily routine to stimulate growth and keep nails intact for a long time.
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Use protection when doing household chores
The detergents and water you use when cleaning the house, washing dishes and washing clothes, severely damage the nails and make them brittle. Always use gloves to protect your skin and nails. Then moisturize immediately.
More on the topic
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Healthy diet
If your menu is low in protein, healthy fats, vitamins and minerals, it immediately affects the nails. To make them grow faster and healthier, include more mushrooms, leafy vegetables, fruits, eggs, lean meats and fish.
Natural nourishment for brittle nails
Foods rich in biotin
Biotin or vitamin B7 is very important for nail and hair growth. If you are not considering taking a dietary supplement with biotin, it is better to focus on foods that contain it. These are liver, peanuts, almonds, mushrooms, sweet potatoes, eggs, onions, oats, tomatoes, carrots.
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